WHAT TO EXPECT
At Synergy Relational Therapy we provide a safe, non-judgmental, and confidential environment to help individuals explore their authentic self and create the changes they desire in order to achieve a better quality of life. This one-on-one process is collaborative and it allows the individual space to reflect, be challenged and grow in a caring environment.
In individual therapy, there is an emphasis on personal growth and achieving desired goals. Clients will recognize valuable strengths and challenge unwanted habits or traits in order to achieve their ultimate goal. Clients will be encouraged to look at their interpersonal relationships and evaluate the effect that those relationships have on their identity. Whether a person is going through a life transition or an emotional process, individual therapy can help provide coping skills, education and the support needed to assist in achieving a healthier and more gratifying life.
INDIVIDUAL THERAPY CAN HELP WITH
Work/ life balance
Dating and relationship issues
Exploring gender identity
Life stage transitions (Ex: parenting, divorce, empty nesting, retirement, career change)